Find
your
balance
“Empowering individuals towards holistic wellness through compassionate and personalized mental health counselling, fostering resilience and growth in every client journey.”
Sonya Brotherton, Founder
Begin Your Journey
Begin Your Journey
Are you ready to embark on your journey to improved communication both internal & external, as well as your whole person well-being?
As a seasoned counsellor with a passion for making a difference, I'm here to support you every step of the way. Whether you're navigating personal or professional challenges, my aim is to create a safe- place where you can learn, grow flourish and find balance.
With a background in both private and the not-for-profit sectors, I bring a wealth of experience to the table. My approach is rooted in compassion, respect, and non-judgment, ensuring you feel heard and supported throughout our journey together.
From adolescents to adults, I welcome clients from all walks of life and cultural backgrounds. As a Christian counsellor, I integrate faith into our sessions for those who seek spiritual guidance.
Couples looking to strengthen their bond will find solace in the 'Prepare and Enrich Couples Therapy' program I use. And for teenagers, I specialize in boosting self-esteem and resilience through a strength-based approach.
Your mental health and well-being matters, and I'm here to help you thrive.
Reach out via email or phone to begin your transformative journey today!
Services
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Anxiety
Anger Management
Burnout
Behavioural and substance abuse
Childhood Abuse
Depression
Domestic violence
Emotional Abuse
Grief and loss
Healthy Boundaries
Life transitions
Navigating faith/ Spiritual Challengers
Relationship Conflict
Self Esteem
Stress management Trauma/ PTSD -
Trust Issues
Relationship stressors
Domestic Violence
Pre marriage preparation
Compatibility support
Relationship roles -
Adolescents
Family Conflict
Consultations
Face to face
Zoom via a secure link emailed to you
Over the phone
Come Visit!
All enquiries welcome in the below form. Thank you.
