Find
your
balance

“Empowering individuals towards holistic wellness through compassionate and personalized mental health counselling, fostering resilience and growth in every client journey.”

Sonya Brotherton, Founder

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Begin Your Journey

Begin Your Journey


Counsellor and founder Sonya Brotherton

Are you ready to embark on your journey to improved communication both internal & external, as well as your whole person well-being?

As a seasoned counsellor with a passion for making a difference, I'm here to support you every step of the way. Whether you're navigating personal or professional challenges, my aim is to create a safe- place where you can learn, grow flourish and find balance. 

With a background in both private and the not-for-profit sectors, I bring a wealth of experience to the table. My approach is rooted in compassion, respect, and non-judgment, ensuring you feel heard and supported throughout our journey together. 

From adolescents to adults, I welcome clients from all walks of life and cultural backgrounds. As a Christian counsellor, I integrate faith into our sessions for those who seek spiritual guidance. 

Couples looking to strengthen their bond will find solace in the 'Prepare and Enrich Couples Therapy' program I use. And for teenagers, I specialize in boosting self-esteem and resilience through a strength-based approach. 

Your mental health and well-being matters, and I'm here to help you thrive. 

Reach out via email or phone to begin your transformative journey today! 


Services

Consultations

  • Face to face

  • Zoom via a secure link emailed to you

  • Over the phone

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Come Visit!

All enquiries welcome in the below form. Thank you.